Uncensored Humanity UH 008 - Dane Lee Recovery 101

My guest today is Dane Lee of Elite Recovery Sports Massage. Dane is a certified Exercise Physiologist through ACSM and a licensed Massage Therapist in the state of Ohio through Stark State College. Dane has a Bachelors of Science degree from Kent State University in Exercise Science with emphasis on exercise specialist. Dane has three (3) years experience in massage, three (3) years as a strength coach and seven (7) years as a gymnastic coach.

Dane started his college career as a Musical Theater Major at Kent State University. Although he loved theater Dane moved away from his major and joined the Ohio Army National Guard and spent six (6) years as a Signal Systems Support Specialist. Dane returned to school after his tour in the Guard. He decided to switch his major to Exercise Science. Even though he switched his major he remained involved with theater at Kent State. He helped coach fellow students, plan classes with his professors and even developed his own method of acting called the Connections Method.

Dane was on the Kent State gymnastics club team. He did a physical therapy internship at Mercy Medical in the Sports Medicine department. Dane did a two (2) year independent study at Kent State teaching actors. Dane also participated in a strength and conditioning internship at Premier Support Conditioning.

In this episode we talked recovery 101, like we were supposed to during our first episode. Dane had some really good tips that I know I will be implementing on my workouts. We will definitely have Dane back on the podcast to pick his brain. He has a wealth on knowledge about sports science and recovery. He genuinely cares about his clients and wants whats best for them.

You can find Dane on Facebook at Elite Recovery Sports Massage or on Instagram @Elite_Recovery_LMT. Or you can email him at EliteRecoveryMassage@gmail.com.

 

 

 

© 2018 Uncensored Humanity

 

Artwork by Kathryn Kidwell

Intro music Rover by S Strong – available on Youtube audio library

Outro music Whitestick by S Strong – available on Youtube audio library